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Pretty boring.. but I'm doing what I said I would

Pretty boring.. but I'm doing what I said I would

January 2, 2017

Chest & Tri’s

Today I did fasted cardio upon waking up and then headed off to the gym to train chest and triceps. My giant sets looked like this:

Seated Chest Press Machine + Pec Deck + Cable Triceps Pushdowns

Giant sets were done with no rest between movements and ~2 minutes between circuits.

Seated Chest Press Machine: 150 lbs. x 25 reps + Pec Deck: 140 lbs. x 20 reps + Cable Triceps Pushdowns 50 lbs. x 25 reps

Seated Chest Press Machine: 170 lbs. x 20 reps + Pec Deck: 150 lbs. x 15 reps + Cable Triceps Pushdowns 57.5 lbs. x 20 reps

Seated Chest Press Machine: 190 lbs. x 15 reps + Pec Deck: 160 lbs. x 10 reps + Cable Triceps Pushdowns 62.5 lbs. x 15 reps

Seated Chest Press Machine: 210 lbs. x 10 reps + Pec Deck: 160 lbs. x 10 reps + Cable Triceps Pushdowns 70 lbs. x 12 reps

Seated Chest Press Machine: 230 lbs. x 8 reps + Pec Deck: 160 lbs. x 8 reps + Cable Triceps Pushdowns 70 lbs. x 10 reps

Moved to the Hammer Decline Press and did 3 sets of 15 reps with a 45 lb. and 25 lb. plate on each side really squeezing my pecs at the top and focusing on moving the weight with my pecs and not shoulders or arms.

Moved to Seated Dip Machine and did 3 sets of 12 reps with 190 lbs. on the weight stack

Done in 42 minutes

My left tricep doesn’t feel 100% from the surgery in June. It’s strong at the bottom but it “feels” like it’s hard to lock it out at the top. Not sure if this is impaired strength from the injury trauma that will just go away over time or a change in the geometry due to the new attachment point at the elbow. We’ll see over time how this works out.

All in all a good day. I’m going to be experimenting with a food-prep hack I’m pretty excited about and will blog about it in the upcoming days.

It's more for me than for you..
My favorite bodypart to train... Back

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