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It's more for me than for you..

January 1, 2017

I’m doing this more for me than you the reader. But if it helps you focus and stay on task with your health and fitness that’s good too. I’ve made no resolutions for 2017. It’s a continuation of 2016’s missions that I haven’t achieved yet. With that being said, next click on my age-dial is 59 in June of 2017. I’m still able to build muscle and I’m still able to be strong and I’m going to milk that for as long as I can.

I figured I need a before picture so here it is. This was taken 3 days after Thanksgiving.B2ap3 Thumbnail Carl Before 2016

First leg day of 2017 went like this:

5 giant-set circuits; leg press + leg extension + seated leg curls in succession with no rest in between movements. ~3 minutes rest in between giant-sets.

Leg press: 6 plates per side x 25 reps + Leg Extension: 120 lbs. x 15 reps + Seated Leg Curls: 160 lbs. x 15

Leg press: 8 plates per side x 16 reps + Leg Extension: 140 lbs. x 12 reps + Seated Leg Curls: 180 lbs. x 15

Leg press: 10 plates per side x 12 reps + Leg Extension: 140 lbs. x 12 reps + Seated Leg Curls: 180 lbs. x 12

Leg press: 12 plates per side x 10 reps + Leg Extension: 140 lbs. x 10 reps + Seated Leg Curls: 180 lbs. x 12

Leg press: 14 plates per side x 8 reps + Leg Extension: 140 lbs. x 8 reps + Seated Leg Curls: 180 lbs. x 10

Then I moved to the adductor / abductor machines for some inner/outer work. Did 3 sets of 12 to 15 with the entire stack on both

That was the entire workout and I was done in 37 minutes

Why You Should Never Take Medical Advice From A Ce...
Pretty boring.. but I'm doing what I said I would

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