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Kahn Davison is from Detroit, Michigan.  He has a B.A. in Communications from Oakland University in Rochester Hills, Michigan.  He has been a freelance journalist and photographer for 15 years.  His journey through the fitness and health culture started 2012 when he ended 8 years of non-exercise and bad eating (5 of the years he was a vegetarian.)  In 2012 he sought the tutelage of personal trainer and consultant Julian Palm (who also introduced him to Super Human Radio) and he went on to lose 75 pounds by practicing paleo eating habits and consistent exercise. 

A Quick Look at Vegan Bodybuilding Part of the Internet

A Quick Look at Vegan Bodybuilding Part of the Internet
So while taking my morning stroll through the internet’s stories and social media post;  I decided to stop by the world of vegan bodybuilding.  I wasn’t looking to pick a fight, but I just wanted to know more of them, and what they talk about.  I was a vegetarian myself for 5 years but I wasn’t’ into bodybuilding (I was actually into distance running).  Here some take-aways. Folks confuse building a physique with losing weight.  I saw several before and after photos that were simply, “good cuts.”  The guys/girls were ripped but had no more muscle than they started out with. If you eat enough plant protein- you “must” be able to maintain some sort of muscle.  Though this is far from optimal – if you’re not trying to build much; something is working right (sort of).  Some use soy protein, pea protein, hemp protein, or a combination of them all....
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