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Fitness expert Alisa Profumo, co-host of Carl Lanore's groundbreaking internet radio program "Super Human Radio," is living every woman's dream of life after 50. She's smart. She's independent. She's beautiful. And above all, she is a poster woman for excellent health attained through all-natural means.


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Anti-Inflammatory Protein Shake

Anti-Inflammatory Protein Shake
Wait until you try this recipe! While Turmeric is the star of this show, you can’t disregard the supporting characters which are Ginger, Cinnamon, Vanilla, Pineapple, Greek Yogurt, Coconut Milk and of course Whey Protein. Adding Turmeric and Ginger to your diet is one of the best things that you can do for your health so, I am constantly on a quest to do just that. Both Turmeric and Ginger are powerful anti-oxidants, while Cinnamon may help improve glucose and lipid levels. Both Turmeric and Ginger have powerful anti-Inflammatory properties while Pineapple has been shown to aid in digestion. And bonus, it adds a touch of sweetness to the mix. The Coconut Milk not only adds a great flavor and a touch of frothiness but it also adds the necessary fat to increase the bio-availability of these super star ingredients. I guess I could go on and on about the health...
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The Ultimate Protein Pumpkin Spice Muffins

The Ultimate Protein Pumpkin Spice Muffins
Well, it’s that time of year again and I for one am very happy about it!  Yep, fall is one of my favorite times for baking and cooking.  With a slight chill in the air what better time to have the warmth radiating from your oven and the smell of goodies fill your house?  Pumpkin is showing up everywhere in the form of lattes, breads, cookies and more.  I wondered, hmmm, can I take this relatively healthy treat that has been turned into unhealthy treats and turn it into something that we can consume without feeling guilty? After a few attempts I think that I have done just that!  Actually, when Carl is around this fall inspired, grain free treat disappears like magic.  The beauty about this recipe is that it is flourless and relatively low in carbs and the carbs that do exist are mainly complex carbs. Unlike most muffins...
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2908 Brownsboro Rd
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Louisville, KY 40206
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