# 784 - BEST OF: Fasted State Does Not Break Down Muscles - Muscle Protein Synthesis Occurs While Fasted

Guest: Dr. Stuart Phillips

The show that confirmed it all for me. If you're a fan of intermittent fasting and training while fasted... but either worry its catabolic or have friends who keep telling you you're breaking down more muscle than you're building... you'll want to hear this show..

Download This Episode

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0 # Rob Regish 2011-08-02 07:46
FANTASTIC episode and re-affirms my experience with the Warrior and like diets. In many ways, what was said here mirrors my interview with respect to IF, use of certain amino acids to offset catabolism in ectomorphs while fasting, etc..

Keep up the great work!

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