# 760 - Do You Have To Be Sore To Make Progress? Delayed Onset Muscle Soreness Discussed PLUS Should You Train While Pregnant?

Guest: Dr. Mauro Di Pasquale & Dr. Cassandra Forsythe-Pribanic

Can we avoid Delayed Onset Muscle Soreness? Do we want to? Can DOMS enhance muscle response? Why do we get DOMS in the first place? All these and more are discussed PLUS should a woman continue to exercise throughout her pregnancy? If she does, what are the real risks? And more importantly are there any real benefits. How much weight should a woman gain during pregnancy? Tune in and learn.

Download This Episode

{enclose SHR_Show_760.mp3}

Network Affiliates

Quick Links I

Our Location

2908 Brownsboro Rd
Suite 103
Louisville, KY 40206
(502) 690-2200

SHR Newsletter

Subscribe to our FREE newsletter
to receive the latest updates in your inbox!
SHR Newsletter
Internet Radio
Cron Job Starts