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# 760 - Do You Have To Be Sore To Make Progress? Delayed Onset Muscle Soreness Discussed PLUS Should You Train While Pregnant?

Guest: Dr. Mauro Di Pasquale & Dr. Cassandra Forsythe-Pribanic

Can we avoid Delayed Onset Muscle Soreness? Do we want to? Can DOMS enhance muscle response? Why do we get DOMS in the first place? All these and more are discussed PLUS should a woman continue to exercise throughout her pregnancy? If she does, what are the real risks? And more importantly are there any real benefits. How much weight should a woman gain during pregnancy? Tune in and learn.

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{enclose SHR_Show_760.mp3}

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