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# 742 - Biology For Body Builders PLUS Which Comes First.. Cardio or Weights?

Guest: Glenn Ellmers & Doug Miller - Alex Hutchinson

NOTE: Many may turn away from this show because they feel the first hour is dedicated to bodybuilding... but its really about making fat loss and muscle gains easier no matter what your reason for changing your body is. Both men and woman can benefit from this show.

Miller, a Champion Natural Bodybuilder and Ellmers, professional writer and author wrote Biology For Bodybuilders which details how to make amazing gains without the use of any drugs or exotic over-the-counter supplements PLUS Hutchinson turns his myth-busting talents on the exercise and nutrition industry and answer questions like "which should you do first cardio or weights", "will running wear out my knees",  "does sex impair performance" and much more. 

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{enclose SHR_Show_742.mp3}

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