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# 656 - Advanced Strength Techniques PLUS Building Massive Muscle With Optimally Controlled Weight

Guest: Dr. Peter Rouse & PJ Braun

Dr. Rouse discusses some techniques that even I haven't heard of but will be using in the near future PLUS Braun gives specific techniques for building massive muscles using what I like to call "Optimally Controlled Weight"

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{enclose SHR_Show_656.mp3}

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0 # cogrick2 2011-02-25 10:17
I have listened to this show a few times. It is a classic! Carl, did you ever do the breathing squats?
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