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AAEFX Carbs Users Guide Free Download

# 603 - Attacking The Turkish Get-Up

Guest: Ken Blackburn

Possibly the most difficult of all the kettlebell movements. Lots of benefits to learning it.

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{enclose SHR_Show_603.mp3}

Comments   

0 # doubleogordo 2010-10-27 23:08
from listening to the show alone i had a hard time imagining what the lift was. so i had to youtube. interesting.

http://www.youtube.com/watch?v=uGRBvom4Zrw
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