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# 598 The Conjugated Training Method Can Make You Stronger

Guest: Chris Mason

The strongest men in the world use the Conjugated Training Method. Mason discuses how it works, why it works and details a training template using the deadlift as an example.

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Comments   

0 # cogrick2 2011-02-11 17:25
This was an excellent show. Could Chris come on again and talk about speed development? Lifting heavy weight is impressive, and so is lifting a moderate weight at rapid speed. This also would be valuable for athletes who play sports.

Also, can you replay your interview with Louie Simmons of Westside Barbell? I'd love to hear his take on perfecting the squat.
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