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# 581 - BEST OF - The Ultimate Post Workout Drink

Guest: Dr. Brian Roy

NOTE: This is one of what were lost episodes. Due to a portable hard drive corruption I have not had access to these shows. They are a series of shows I did in 2008 that are all under 40 minutes long but cover lots of good information. Thanks to forensic data recovery they are now able to be enjoyed.

The ultimate muscle building post workout drink is already available to you.

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{enclose SHR_Show_581.mp3}

Comments   

0 # Steve 2010-10-05 22:32
I second the above. If were not able to obtain raw milk then what would a secondary option be?
Reply
0 # Steve 2010-10-05 22:30
Yeah, if there is no access to raw milk. What would a secondary option probably be?
Reply
0 # Carl Lanore 2010-09-23 07:40
Quoting Teegan:
Carl do you still drink a lot of raw milk? I haven't heard you talk about it for a while.

I haven't been since I got to Phoenix. A little here and there but not like I used to. When I live in Louisville I was drinking 5 gallons a week. The problem is out here I can only get milk from Guernsey's and I prefer milk from Jersey Cows. It taste's different to me.
Reply
0 # Teegan 2010-09-22 22:42
Carl do you still drink a lot of raw milk? I haven't heard you talk about it for a while.
Reply
0 # Carl Lanore 2010-09-19 20:54
Quoting danny:
If you dont have access to raw milk, would pasteurized milk be just as effective as a post workout recovery drink?


in the US you can find raw milk here...
http://realmilk.com/where1.html

look for your state...
Reply
0 # Carl Lanore 2010-09-19 20:53
Quoting Dave McElroy:
I live in Mesa, Az. do you know where I can get Raw Milk


http://saveyourdairy.com/
Reply
+1 # danny 2010-09-19 20:04
If you dont have access to raw milk, would pasteurized milk be just as effective as a post workout recovery drink?
Reply
+1 # Dave McElroy 2010-09-19 11:17
I live in Mesa, Az. do you know where I can get Raw Milk
Reply

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