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# 562 - BEST OF - Building A Big Bench Press Part One

Guest: Mike Westerdal

From the man who has made it his life work to promote the art of the Bench Press learn how to build a three hundred to four hundred pound bench press now!

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Comments   

0 # Carl Lanore 2010-08-21 19:23
Quoting doubleogordo:
there is nothing embarrassing about dumbbell pressing 140's

Thank you.
Reply
0 # Carl Lanore 2010-08-21 19:22
Quoting Justin1:
Ya when I heard that I was thinking he must already be benching 350 for at least 4-5 reps. He must mean 70lb dumbbell in each arm.

I meant 140's. I can press the shit out of dumbbells. I can't press squat with a straight bar. It hurts my shoulder so damn bad. I haven't been pressing anything in a while and using some workarounds to keep my shoulders and pecs growing while keeping my shoulders pain free.
Reply
+1 # Justin1 2010-08-20 08:08
Ya when I heard that I was thinking he must already be benching 350 for at least 4-5 reps. He must mean 70lb dumbbell in each arm.
Reply
+1 # doubleogordo 2010-08-18 00:40
there is nothing embarrassing about dumbbell pressing 140's
Reply

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