# 559 - Building Big Round Injury Free Shoulders

Guest: SHR Resident Personal Trainer PJ Braun

The shoulder is possibly the most complex and difficult body part to train without injury. PJ Braun has the answers.

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+1 # Iron.E 2010-09-17 10:32
I agree with doubleogordo, I like the shows that focus on training. When I saw this title I knew this would be a great one. I think most of us have to deal with this. I've had a minor shoulder injury for over a year and working around it is tough. This show really helped.
+1 # doubleogordo 2010-08-17 23:03
nice show. i like these shows that focus on one body part or joint like chest or shoulders

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