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# 557 - BEST OF - The Magic Of Unilateral Training

Guest: Coach Charles Staley

Unilateral training has some advantages and disadvantages. Listen and learn.

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0 # doubleogordo 2010-08-18 01:51
the past year i have switched most of my upper body work to unilateral movements. it is definitely better for balance, but it is much more mentally exhausting. it takes more concentration because i am both doing more total reps, and also my concentration is repeatedly switching back and forth from my right side to my left side. :o
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