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# 551 - Why Calories Don't Count

Guest: Dr. Peter Rouse

Most nutritionist will tell you to watch your calories when trying to get lean. Dr. Rouse points at a variety of studies that show WHAT you eat it is far more relevant than HOW MUCH you eat. Calories may not matter at all.

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Comments   

0 # MacShane 2011-08-13 01:23
Excellent Carl, keep up the good work.
Reply
-1 # Danny Camilo 2010-08-10 03:27
Peter is a genius, period. I've had the honor to be coached by him @ his Santa Monica location and he is def top notch...very insightful on all areas of improving the physical body. He has a great approach, holistic....tha nks for the info
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0 # Craig 2010-08-03 23:11
Really good interview Carl & Peter, definitely want to hear more of Peter Rouse in the future.Also enjoyed the no B.S take on nutrition....an d having the balls to come out and defy what many nutritionists, dietitians,pers onal trainers and fitness pro's take as gospel. If the calories in vs calories hypothesis worked why then why do we see obesity rates continue to soar? As Peter says the body is a lot more complex, we are not a heat engine but a chemical and hormonal factory...
Reply
0 # Ion 2010-08-03 13:36
This was an awesome show, Carl!
Ion is John in Romanian, btw (John, apparently, was taken)
Reply
+1 # Carl Lanore 2010-08-03 12:54
Quoting Daniel the Yugoslav:
Peter Rouse KNOWS his stuff...

He is actually my favorite guest you have on the show...

I recommend getting him on the show as much as you can,i love his style and no bullshit approach,and doing what works in real life not on paper...

Thanks Carl...and Peter :lol: 8)


Hey Daniel. Thanks for your comment. So I guess the calories from Pivo don't count LOL... I spent 5 weeks traveling in Yugoslavia in 1987 and the only word I learned was beer hahahaha
Reply
+1 # Daniel the Yugoslav 2010-08-02 22:23
Peter Rouse KNOWS his stuff...

He is actually my favorite guest you have on the show...

I recommend getting him on the show as much as you can,i love his style and no bullshit approach,and doing what works in real life not on paper...

Thanks Carl...and Peter :lol: 8)
Reply

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