# 542 - Building A Massive Chest Around Injured Shoulders

Guest: PJ Braun

Once you've injured your shoulders you're generally working around staying injury free for the rest of your life. PJ Braun is a National Competitive Bodybuilder who has both injured his shoulders and built his massive chest in spite of those injuries. He gives a Top 10 List of techniques that will keep your chest progressing without re-injuring your shoulders.

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+1 # Iron.E 2010-07-26 10:22
Great show, there is some really sound advice given here that goes beyond push workouts. It was also inspiring to hear how PJ stays lean in the off season. I'd imagine the fluctuation in weight that the typical bodybuilder goes through on a yearly basis is very taxing on the body.

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