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# 512 - Useful Strength: A Discussion Of Logic

Guest: Anthony Roberts

Athletes train for specific reasons. To perform their chosen sports discipline. The rest of us train with little more thought than following a training program detailed in some magazine, when we should be training so that we can execute daily tasks with greater strength and ease.

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0 # Michael Arch 2010-06-10 17:04
Bill Starr's Strength Training Programs, including the famous 5x5 has most of the exercises that you where talking about. I started this a month ago and I love it. You can feel strength progression week by week.
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