AAEFX Carbs Users Guide Free Download

# 501 - BEST OF: The Interview That Started It All - Dr. DiPasquale Discusses Carbohydrates

Guest: Dr. Mauro DiPasquale

When this interview originally aired it caused a LOT of controversy. No carbohydrates in your post-workout nutrition extends the anabolic window.

Download This Episode


0 # Sean Drew 2010-05-31 01:48
Great interview! I love reading Dr. DiPasquale's Books and listening to him in a interview is radio gold. Plus I hope the person's comment before mine realizes Dr. DiPasquale recommends no carbs after a workout but having just protein and fats. Carbs is a non essential nutrient but can be used to utilize the most anabolic hormone insulin which is why I recommend reading the anabolic solution for bodybuilders written by you know who.
Also - keep it coming Carl!!
+1 # Sebastian 2010-05-23 05:02
I really wish there was more discussion into the benefits of Carbohydrates around workouts..

The ISSN exercise & nutrition review ( was published not too long ago in February. It's the most conservative review possible, and it recommends a seemingly outrageous amount of carbs.

Also, I'd love to hear more from Dr. Scott Connelly, and similar doctors! (previous relevant interview:

Keep up the good work!

Random Blog Posts

18 April 2015
In the Minnesota starvation experiment, healthy male volunteers underwent a 24-week semi-starvation that ultimately led to a 24% reduction in body weight. At the end of the semi-starvation, basal met...
14 May 2015
We’ve all heard the benefits of eating bone broth. But there may come a time when you want a cup but don’t have the time to prepare it. Here’s a down and dirty alternative that takes minutes to make a...
03 December 2015
There is wide variation in the time of day that people choose to exercise. The idea of performing fasted cardio training in the morning to accelerate fat burning is based on a key assumption that with...
06 September 2015
Metabolically healthy obese – key protective factors Obesity is commonly accompanied by numerous comorbidities (metabolic syndrome) that involve insulin resistance (IR), type-2 diabetes (T2D), hyperte...
12 July 2015
Diet quality matters In the lead article of the latest issue of Nutrition Reviews, Karina Fischer et al. from the University of Bonn, Germany set out to systematically review the results of observati...
14 April 2016
All too often a visit to the doctors comes away with a new prescription to address some attained disorder. The conversation goes something like this: Physician: “Your blood sugar is higher than I’d li...

Network Affiliates

Quick Links I

Our Location

2908 Brownsboro Rd
Suite 103
Louisville, KY 40206
(502) 690-2200

SHR Newsletter

Subscribe to our FREE newsletter
to receive the latest updates in your inbox!
SHR Newsletter
Cron Job Starts